Calisthenics Workout

1. Hindu Push-ups - This one blasts your shoulders, pectorals and core.

 2. Inverse Push-ups - With this exercise, you'll work most of your major back muscles and shoulders including your traps, lats, and lower back.

3. Iron Mikes - Here, your legs will be challenged and you'll get your cardio working hard as well.

4. Push-ups to Side Planks - In addition to all of the benefits of a standard push-up, this exercise also works your core and improves your balance.

 

5. Pendulums - This exercise is great for your lower abs and obliques. To add more resistance, place a weight between your legs.

 

- The Blue Eyed Ronin and Afro Geisha